FAT BURNING EXERCISE
from Solos AirGo™ App
Looking to improve your overall health or simply slim down? Burning off excess fat can be easy. Solos AirGo’s AI Coach provides several effective fat burning exercises for your fitness achievement.
FAT BURN BY FAST WALKING
- Fast walking for 30-45 minutes mobilizes the body to burn stored fat.
- Each level is consisted of 3 sessions, Warm Up, Fast Walk and Cool Down, which is set to be completed around 30 minutes
- Progressive levels from Easy, Normal and Expert with different training times and cadence targets.
START INTERVAL TRAINING WITH SOLOS
- Interval training involves a series of high intensity workouts interspersed with rest or relief periods which helps to burn fat.
- Progressive levels from Easy, Normal and Expert for different needs.
- You can custom your Interval training level.